Urinary Tract Infections & Yeast Infections: what are they and what can I do about them?

Urinary tract infections (UTIs), are also known as bladder infections. They affect millions of people, particularly women. They can significantly impact an individual due to discomfort and disruption to daily life. Similarly, a yeast infection is a type of fungal infection that can affect many individuals but commonly occurs in females, particularly impacting the vaginal region. Both UTIs and vaginal yeast infections can occur together as well as one after the other, whereby a yeast infection typically occurs following antibiotic treatment of a urinary tract infection. Unfortunately, in many cases this cycle can recur over and over again which can negatively impact an individuals quality of life. 

What is a Urinary Tract Infection?

A urinary tract infection (UTI) occurs when bacterial species, most commonly Escherichia coli (E. coli), enter the urinary tract and infect the urinary tract system, which includes the bladder, urethra and in severe cases even the kidneys. UTIs can cause a range of uncomfortable symptoms.

Common Symptoms of UTIs:

   • Burning sensation during urination
   • Frequent and urgent need to urinate
   • Cloudy smelling urine
   • Pain or discomfort around the lower abdominal area
   • Occasionally, fever or chills 

UTIs are caused by bacteria and convention treatment involves prescription antibiotics that are used to help eliminate the infection. The antibiotics work to effectively target the bacteria; however, the antibiotic can also target healthy bacteria within the system, known as the vaginal flora. Vaginal flora consists of healthy bacteria that reside within the vaginal area to help contribute to a healthy pH and environment. Unfortunately, when antibiotics are used to treat a UTI, both the infectious and healthy bacteria populations are affected and all that remains is a specific fungus known as candida albicans. These funusi can then take over the area, potentially increasing the risk of a vaginal yeast infection.  

What is a Yeast Infection?

A yeast infection is caused by an overgrowth of Candida albicans. This can occur due to antibiotic use, hormonal changes, or lifestyle factors.  

Common Symptoms of Yeast Infections:

   • Vaginal itching 
   • Thick, white discharge (often described as resembling cottage cheese)
   • Redness and swelling of the vulva
   • Pain during intercourse or urination

Both UTIs and vaginal yeast infections can occur together and potentially recur. Prioritizing prevention is an important part of managing these conditions. Natural remedies can play a major role in helping to reduce recuring infections.  

Natural Remedies for Prevention and Symptom Management

While antibiotics and antifungals products recommended by doctors are the preferred form of treatment, natural products can offer support, particularly with helping to reduce the risk of recurrence and relieve mild symptoms. Some of the most common natural options are listed below:

Cranberry

Cranberries contain proanthocyanidins, which are antioxidant compounds that prevent E. coli bacteria from adhering to the bladder wall. Historically, consumption of unsweetened cranberry products or taking cranberry dietary supplements can help with UTIs. 

Uva ursi 

Also known as bearberry, uva ursi is a herb traditionally used for UTIs. The active compound in it is arbutin, which can be converted in the body into hydroquinone. This particular compound can directly impact the viability and activity of E.coli species, helping to reduce the unwanted effects of a urinary infection.  

Probiotics for Both UTIs and Yeast Infections

Probiotics are healthy bacteria that support a healthy urinary and vaginal environment. Certain species such as Lactobacillus strains, play a major role in maintaining this balance of beneficial bacteria and adequate levels of yeast in the body. The presence of these can help reduce the entry and growth of potentially harmful species. It is becoming more common for doctors to recommend taking probiotics after or during a course of antibiotics to help prevent the disruption of the urinary-vaginal system and reduce the onset of UTIs and yeast infections.

D-Mannose for UTIs

D-mannose is a specific form of sugar that binds helps flush out E. coli bacteria from the urinary tract system via urination. Studies suggest that D-mannose supplements play a major role in reducing recurring UTIs

Other herbal ingredients such as buchu, pumpkin seed, hydrangea and more can potentially help establish a healthy urinary system ecosystem, protecting it against unwanted infections. In addition to natural herbal ingredients, other changes can also be helpful. 

Hydration and Urination Habits

For UTIs, frequent urination helps flush bacteria from the urinary tract. So, staying hydrated by drinking plenty of water throughout the day can substantially make a difference. 

Dietary Adjustments

A diet that is high in sugar can encourage Candida and bad bacteria activity, increasing your risk for infections. Reduce refined sugars and processed foods. Cut out high sugar treats, breads and cereals which can encourage infectious organism activity and potentially alter vaginal pH levels. 

FAQ: 

1. When should I see my doctor about UTI and/or yeast infections

Natural options can be effective in prevention and mild symptom relief, but persistent or severe infections require professional medical attention. Warning signs include:

   • Fever or chills
   • Back pain
   • Blood in the urine
   • Symptoms lasting more than a few days despite treatment
   • Recurring infections 

2. Can I combine antibiotics with natural therapies?

If you want to combine both natural and conventional treatment options, it is best to check with your doctor first. Your doctor can help you determine which products and treatments are safe to combine.