Healthy looking skin depends on what’s going on within

Skin health can really be a sensitive factor for some individuals. This is especially true for people who suffer from skin conditions such as eczema and psoriasis.  These are two of the most common skin conditions worldwide that can impact a person’s confidence and mental health.

It is extremely common that individuals who are looking to improve their skin health often resort to trying numerous skin care products – serums, cleansers, masks, moisturizers etc. . While topical treatments can help, they often do not address the underlying factors that lead to dry, rough, discolored itchy skin. 

Utilizing balanced nutrition and supplements to support skin health from the inside out, can make a huge impact on getting to the inner workings within the body that lead to unwanted skin change. Some of the most researched and promising supplements that are often used for improving skin health include fish oil, berberine, and burdock root. These natural ingredients have shown potential in improving the appearance of skin by addressing inflammation, balancing immune health, and supporting healthy detoxification processes. 

Natural supplements to help address skin concerns:

Fish Oil: Omega-3s for inflammation and skin barrier support

Fish oil is rich in omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These essential fatty acids are known for their anti-inflammatory properties, making them particularly helpful for flaky, dry and itchy skin. Fish oil works in multiple ways including:

•    Reduces inflammation: Omega-3s reduce the production of chemicals released by the body that encourage skin to become red, scaly, and thickened.
•    Improves and protects the skin barrier: EPA and DHA compounds help maintain the skin's barrier, supporting hydration to keep skin elasticity in check. 

Berberine: Anti-inflammatory and immune system balancing effects

Berberine is a special plant compound found in herbs like Berberis vulgaris (barberry) and Oregon graperoot. It has gained attention for its powerful anti-inflammatory, antimicrobial, and metabolic benefits, but it also helps keep skin looking it’s best. Berberine helps balance the immune system’s activity, primarily helping to address inflammation that can contribute to red, itchy discolored skin. 

Burdock Root: Detoxification and antioxidant power

Burdock root (Arctium lappa) is a plant-derived ingredient that has been used for many years to contribute to healthy looking skin. It is known for its purifying and anti-inflammatory effects. 
•    Supports liver detoxification: Traditional medicine often links skin issues with liver function. Burdock root works hard to ensure the liver continuously detoxifies the body and prevents buildup of unwanted agents within the bloodstream. As the body effieicntly removes this unwanted waste, the skin often appears brighter and clearer. 
•    Anti-inflammatory action: The plant contains compounds that reduce inflammation, which may help soothe irritated skin.

While fish oil, berberine, and burdock root each work through different mechanisms, they share a common goal: reducing inflammation and supporting internal balance, which can reflect positively on the skin. Together these supplements can complement all the various types of topical treatments that are applied to the skin, working together to help improve the appearance of skin. 

Disclaimer:
Always consult your healthcare provider prior to taking medications and/or dietary supplements to ensure the products are right for you. 

FAQs:
1.    How long does it typically take to notice improvements in skin health when taking natural supplements?

Various skin conditions such as psoriasis and eczema are chronic conditions that occur on and off for months or years, so improving these skin changes may take at least a few months but most individuals will notice some effects within the first few weeks. 

2.    Do I need to stop my regular skin care routine?

Many individuals continue with their usual skin cleansers, serums and moisturizers while taking natural supplements to help manage their skin health. It is always a good idea to consult with your dermatologist to determine the best skin care routine and supplements for your individual skin care needs. 

3.    Will my skin get worse before it gets better with fish oil and herbal supplements?

For many individuals it is common to notice a slight increase in your skin concerns before the shift towards improvement occurs. This can happen because as you consume fish oil and herbs that work to stimulate the immune system and detoxification pathways in the body, the body may temporarily get overwhelmed before balancing out. This reaction usually occurs within the first 4-6 weeks and then subsides.